Skip to main content

Best Healthy Food in Portsmouth

Healthy bowls and smoothies made to inspire your day
Real ingredients, no seed oils

Real ingredients, no seed oils

Every bowl, wrap, and salad is made with clean ingredients sourced from New England farms — no shortcuts, no junk, just food that actually makes you feel good.
Cold-pressed juices, made daily

Cold-pressed juices, made daily

Six varieties pressed fresh every day — from Citrus Glow to Green on Fleet. No heat, no compromise, just real fruits and vegetables in a bottle.
Find us at Portsmouth Green

Find us at Portsmouth Green

We're at 2454 Lafayette Rd — easy to get to, easy to love. Stop in or order ahead and we'll have it ready when you are.
Closer to the source

Closer to the source

By sourcing from nearby farms, we minimize the distance food travels — keeping every ingredient as fresh and nutrient-rich as possible. Health is at the heart of everything we do.

What our guests are saying

Every time I come they are so welcoming and friendly. Always consistent with their smoothies. A little pricy but when looking at their space, the workers, and detail they put into their brand…I don’t mind paying because of these things. The cups you get with every smoothie are absolutely adorable an

Rachael Cassen

I love Salud to get a quick and refreshing meal/smoothie! I have tried the tropical greens smoothie and creamsicle and they’re both so refreshing and leave you feel energized. Along with their food which I tried the kale ceaser wrap and thought it was a 10/10! Also a great place to get work done the

Maegan Condon

I’ve been here several times, and it never disappoints. The salads are always made with high quality ingredients. The restaurant is consistently clean and well maintained, on top of that, the staff is always friendly, welcoming, and efficient. It’s become one of my favorite spots for a healthy, deli

jillian o'brien

I absolutely love Salud! It’s hands-down my favorite spot for lunch. I’ve tried nearly everything on the menu, and everything is always fresh, flavorful, and delicious. From the moment you walk in, you’re greeted with a warm welcome, and the atmosphere is fantastic - great music, big sunlit windows,

Hannah Clark

Our location

Map showing the location of Salud on 2454 Lafayette Rd in Portsmouth
Loading today's hours...